Moving Time: 0:56:02
Distance: 28.70 km
Speed: 30.73 km/h
Ele Gain / Loss: 518.29 m / 726.62 m
Power: 248 wZ3 2.92 w/kg
Max Power: 532 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution