Moving Time: 0:51:46
Distance: 22.60 km
Speed: 26.19 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 165 wZ3 2.44 w/kg
Max Power: 271 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution