Moving Time: 0:41:24
Distance: 12.15 km
Speed: 17.61 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 280 wZ4 3.73 w/kg
Max Power: 486 w
Norm. Power: 286 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution