Moving Time: 0:23:16
Distance: 8.67 km
Speed: 22.37 km/h
Ele Gain / Loss: 192.35 m / 151.81 m
Power: 181 wZ2 2.26 w/kg
Max Power: 313 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 19
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution