Moving Time: 0:44:23
Distance: 17.59 km
Speed: 23.78 km/h
Ele Gain / Loss: 460.60 m / 350.37 m
Power: 230 wZ4 2.47 w/kg
Max Power: 496 w
Norm. Power: 244 wZ4
Intensity: 1.03
TSS: 78
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution