Moving Time: 0:50:58
Distance: 22.01 km
Speed: 25.91 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 154 wZ4 1.66 w/kg
Max Power: 313 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution