Moving Time: 1:05:56
Distance: 13.64 km
Speed: 12.41 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 198 wZ3 2.41 w/kg
Max Power: 387 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Decoupling: -20.2%good
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution