Moving Time: 0:37:28
Distance: 13.65 km
Speed: 21.87 km/h
Ele Gain / Loss: 456.59 m / 201.40 m
Power: 256 wZ4 2.94 w/kg
Max Power: 395 w
Norm. Power: 259 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution