| Moving Time: |
1:13:59 |
| Distance: |
31.53 km |
| Speed: |
25.57 km/h |
| Ele Gain / Loss: |
384.47 m / 351.80 m |
| Power: |
143 wZ3
2.2 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.78 |
| TSS: |
75 |
| Heart Rate: |
133 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.0 Nm |
| Calories: |
708 kcal |
