| Moving Time: |
1:04:33 |
| Distance: |
12.21 km |
| Speed: |
11.35 km/h |
| Ele Gain / Loss: |
693.83 m / 59.93 m |
| Power: |
178 wZ3
2.17 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
138 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
769 kcal |
