Moving Time: 0:46:46
Distance: 10.78 km
Speed: 13.83 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 207 wZ4 2.76 w/kg
Max Power: 273 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution