Moving Time: 0:47:46
Distance: 34.81 km
Speed: 43.72 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 119 wZ1 1.32 w/kg
Max Power: 401 w
Norm. Power: 147 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.6 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution