Moving Time: 0:36:15
Distance: 19.38 km
Speed: 32.07 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 216 wZ3 3.13 w/kg
Max Power: 362 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution