| Moving Time: |
0:39:36 |
| Distance: |
18.56 km |
| Speed: |
28.13 km/h |
| Ele Gain / Loss: |
236.57 m / 219.70 m |
| Power: |
178 wZ2
2.74 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
189 wZ2
|
| Intensity: |
0.74 |
| TSS: |
36 |
| Heart Rate: |
136 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.39 w/bpm |
| Cadence: |
93 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
472 kcal |
