Moving Time: 1:26:22
Distance: 35.97 km
Speed: 24.99 km/h
Ele Gain / Loss: 1001.32 m / 562.47 m
Power: 241 wZ3 3.22 w/kg
Max Power: 515 w
Norm. Power: 248 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Decoupling: 8.9%moderate
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution