Moving Time: 0:41:19
Distance: 22.62 km
Speed: 32.84 km/h
Ele Gain / Loss: 372.40 m / 468.93 m
Power: 252 wZ2 3.6 w/kg
Max Power: 406 w
Norm. Power: 260 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution