Moving Time: 1:41:43
Distance: 35.97 km
Speed: 21.22 km/h
Ele Gain / Loss: 1001.31 m / 562.47 m
Power: 190 wZ2 2.47 w/kg
Max Power: 414 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 109
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.8%poor
Cadence: 78 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution