Moving Time: 0:56:18
Distance: 28.83 km
Speed: 30.73 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 176 wZ3 2.2 w/kg
Max Power: 405 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution