Moving Time: 0:48:16
Distance: 17.81 km
Speed: 22.14 km/h
Ele Gain / Loss: 414.72 m / 196.66 m
Power: 175 wZ3 2.86 w/kg
Max Power: 387 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution