Moving Time: 1:09:16
Distance: 22.63 km
Speed: 19.61 km/h
Ele Gain / Loss: 880.23 m / 322.36 m
Power: 272 wZ3 2.92 w/kg
Max Power: 438 w
Norm. Power: 281 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.99 w/bpm
Decoupling: -2.2%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.0 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution