Moving Time: 0:48:29
Distance: 10.78 km
Speed: 13.34 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 188 wZ4 2.82 w/kg
Max Power: 328 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution