Moving Time: 1:29:46
Distance: 35.97 km
Speed: 24.05 km/h
Ele Gain / Loss: 1001.36 m / 562.52 m
Power: 219 wZ2 2.81 w/kg
Max Power: 335 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Decoupling: 6.0%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 86.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution