Moving Time: 0:36:51
Distance: 10.78 km
Speed: 17.55 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 259 wZ3 3.87 w/kg
Max Power: 597 w
Norm. Power: 279 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution