Moving Time: 0:33:12
Distance: 9.87 km
Speed: 17.84 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 270 wZ4 3.18 w/kg
Max Power: 453 w
Norm. Power: 274 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution