Moving Time: 0:44:59
Distance: 22.01 km
Speed: 29.36 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 202 wZ3 2.02 w/kg
Max Power: 377 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution