Moving Time: 0:33:44
Distance: 6.46 km
Speed: 11.49 km/h
Ele Gain / Loss: 272.12 m / 194.42 m
Power: 184 wZ2 1.56 w/kg
Max Power: 403 w
Norm. Power: 209 wZ2
Intensity: 0.74
TSS: 31
Heart Rate: 140 bpm
Max HR: 207 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 94.8% of the ride
Avg Torque: 27.2 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution