Moving Time: 1:06:09
Distance: 14.18 km
Speed: 12.86 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 272 wZ4 3.4 w/kg
Max Power: 437 w
Norm. Power: 280 wZ4
Intensity: 0.99
TSS: 108
Heart Rate: 175 bpm
Max HR: 192 bpm
Efficiency: 1.60 w/bpm
Decoupling: 5.1%moderate
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.1 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution