Moving Time: 0:28:03
Distance: 12.35 km
Speed: 26.41 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 173 wZ4 2.65 w/kg
Max Power: 241 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution