| Moving Time: |
1:04:22 |
| Distance: |
19.58 km |
| Speed: |
18.25 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
157 wZ4
1.77 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
0.98 |
| TSS: |
104 |
| Heart Rate: |
130 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
676 kcal |
