Moving Time: 0:57:58
Distance: 17.10 km
Speed: 17.70 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 223 wZ3 3.95 w/kg
Max Power: 310 w
Norm. Power: 226 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution