| Moving Time: |
1:08:56 |
| Distance: |
22.63 km |
| Speed: |
19.70 km/h |
| Ele Gain / Loss: |
880.22 m / 322.32 m |
| Power: |
248 wZ3
2.82 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
264 wZ3
|
| Intensity: |
0.89 |
| TSS: |
92 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
171 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,145 kcal |
