Moving Time: 0:54:07
Distance: 23.79 km
Speed: 26.38 km/h
Ele Gain / Loss: 322.51 m / 659.94 m
Power: 176 wZ3 1.85 w/kg
Max Power: 416 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.8 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution