Moving Time: 0:55:57
Distance: 28.83 km
Speed: 30.92 km/h
Ele Gain / Loss: 268.12 m / 620.50 m
Power: 193 wZ3 2.44 w/kg
Max Power: 331 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution