Moving Time: 0:43:53
Distance: 10.78 km
Speed: 14.74 km/h
Ele Gain / Loss: 624.63 m / 46.10 m
Power: 237 wZ4 2.96 w/kg
Max Power: 360 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.46 w/bpm
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution