Moving Time: 1:41:57
Distance: 37.88 km
Speed: 22.29 km/h
Ele Gain / Loss: 964.29 m / 955.73 m
Power: 221 wZ4 2.38 w/kg
Max Power: 470 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 159
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.8%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.9 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution