Moving Time: 1:50:50
Distance: 35.97 km
Speed: 19.47 km/h
Ele Gain / Loss: 1001.30 m / 562.45 m
Power: 163 wZ3 2.44 w/kg
Max Power: 291 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 127
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.08 w/bpm
Decoupling: 11.4%poor
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution