Moving Time: 0:15:13
Distance: 5.00 km
Speed: 19.73 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 282 wZ4 2.96 w/kg
Max Power: 391 w
Norm. Power: 290 wZ4
Intensity: 0.96
TSS: 23
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.95 w/bpm
Cadence: 61 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 50.8 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution