Moving Time: 0:46:34
Distance: 12.15 km
Speed: 15.66 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 251 wZ3 3.1 w/kg
Max Power: 416 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution