Moving Time: 0:40:03
Distance: 9.80 km
Speed: 14.68 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 309 wZ3 4.19 w/kg
Max Power: 395 w
Norm. Power: 313 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.86 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution