Moving Time: 1:30:58
Distance: 38.80 km
Speed: 25.59 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 163 wZ3 2.41 w/kg
Max Power: 289 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 103
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.4%poor
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution