Moving Time: 0:36:39
Distance: 10.78 km
Speed: 17.65 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 292 wZ4 3.74 w/kg
Max Power: 405 w
Norm. Power: 301 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution