Moving Time: 0:47:47
Distance: 10.78 km
Speed: 13.54 km/h
Ele Gain / Loss: 624.64 m / 46.07 m
Power: 225 wZ3 2.65 w/kg
Max Power: 284 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution