| Moving Time: |
0:47:47 |
| Distance: |
10.78 km |
| Speed: |
13.54 km/h |
| Ele Gain / Loss: |
624.64 m / 46.07 m |
| Power: |
225 wZ3
2.65 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.89 |
| TSS: |
64 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.56 w/bpm |
| Cadence: |
72 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
720 kcal |