Moving Time: 0:09:13
Distance: 3.14 km
Speed: 20.41 km/h
Ele Gain / Loss: 52.19 m / 50.56 m
Power: 111 wZ2 1.54 w/kg
Max Power: 253 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 8
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 96.0% of the ride
Avg Torque: 16.4 Nm
Calories: 68 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution