Moving Time: 0:53:18
Distance: 12.25 km
Speed: 13.79 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 195 wZ4 3.26 w/kg
Max Power: 316 w
Norm. Power: 196 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution