Moving Time: 1:38:33
Distance: 25.75 km
Speed: 15.68 km/h
Ele Gain / Loss: 1195.44 m / 236.13 m
Power: 223 wZ3 2.48 w/kg
Max Power: 405 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 127
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Decoupling: 11.7%poor
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 98.5% of the ride
Avg Torque: 35.4 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution