Moving Time: 0:32:34
Distance: 22.72 km
Speed: 41.86 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 181 wZ4 2.97 w/kg
Max Power: 259 w
Norm. Power: 183 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution