Moving Time: 1:59:52
Distance: 48.63 km
Speed: 24.34 km/h
Ele Gain / Loss: 491.31 m / 596.34 m
Power: 122 wZ2 1.47 w/kg
Max Power: 392 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 152
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.04 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 92.5% of the ride
Avg Torque: 15.8 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution