Moving Time: 1:48:33
Distance: 25.34 km
Speed: 14.00 km/h
Ele Gain / Loss: 1173.68 m / 283.33 m
Power: 146 wZ3 2.43 w/kg
Max Power: 282 w
Norm. Power: 157 wZ4
Intensity: 0.93
TSS: 158
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.4%good
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 96.1% of the ride
Avg Torque: 21.8 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution