Moving Time: 1:29:57
Distance: 34.44 km
Speed: 22.97 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 169 wZ3 2.06 w/kg
Max Power: 358 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 104
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.53 w/bpm
Decoupling: 12.6%poor
Cadence: 78 rpm
Max Cad: 245 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution