Moving Time: 0:42:16
Distance: 9.87 km
Speed: 14.01 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 203 wZ2 2.39 w/kg
Max Power: 327 w
Norm. Power: 211 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution